In-Person & Online Training for Busy People Over 40!
You've got fitness goals? Let's make 'em happen!
In-Person & Online Training for Busy People Over 40!
You've got fitness goals? Let's make 'em happen!
About Sarah
Fitness Professional Since 1995
Former competitive gymnast & springboard diver, women's professional football player, triathlete, & powerlifter.
Knowledgeable Training Expertise
Sarah has worked with hundreds upon hundreds of everyday people looking to maximize their health & get more out of life!
She also works with athletes to improve sports performance on the field or court, & has extensive experience working with triathletes and runners.
She specializes in working with people over 40 utilizing her unique approach that blends results-based fitness & nutrition into a progressive program that is tailored to the individual.
In addition to working with clients, Sarah provides program design consulting services & resources for fit pros all across the globe! She has produced several popular programs including "The Ultimate Group Training System" & "Home Program Design Mastery for Fit Pros."
Your Success is the Goal!
Offering both personal training in her private facility as well as virtual sessions & online personal training/nutrition coaching, Sarah's goal is to empower others to reap the benefits of a healthy lifestyle!
Fitness & healthy nutrition should be an integral part of everyone's life.
Consistency is key, & working together as a team is the strategy.
We are all getting older...might as well make the most of it!
Small steps add up to BIG progress!
Accountability + Action
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